by Abbie Farrow
For those that haven’t heard of a ‘thru-hike’ before, thru-hiking is hiking a long-distance trail end-to-end. There are many different thru-hikes around the world, some harder than others, and we have put together the top 5 most challenging thru-hikes out there...
1. The Appalachian Trail
The Appalachian Trail is a very challenging thru-hike trail found in the eastern United States. It extends from Georgia’s gigantic Spring Mountain to Maine’s Mount Katahdin.The Appalachian Trail is home to some of the most poisonous snakes on earth including the copperhead and the Eastern timber rattlesnake. Wild animals such as the American black bear found along the cliffs also pose danger to hikers. In addition, the trail is also full of pests such as black flies, mosquitoes, mice and ticks that can cause dangerous diseases with a single attack. In 2020 TrailHeads put together a definitive guide for how to prepare for this famous challenge and what you'll experience on the Appalachian Trail.
2. The Pacific Crest Trail
The Pacific Crest Trail stretches from Mexico to British Columbia, Canada, passing through the states of Oregon and Washington in America. The trail passes through Southern California’s roasting desert valleys, making hiking a very challenging experience. Apart from being very cold, the expansive rain forests found in the Pacific Northwest are also home to dangerous wild animals, snakes, and poisonous plants such as the castor bean, rosary pea, monkshood, and the bushman’s poison.
3. Devil’s Path Trail
The Devils’ Path Trail is found in Catskills Mountains in New York, starting off from the east, heading westward. The trail, which is just about 3 hours drive from Manhattan, stretches approximately 26 miles, passing through 6 massive peaks that are home to dangerous black bears. The trail is very challenging to pass through as it comprises of vertical slopes, downhill trails, massive waterfalls, and some sections covered with very slippery grass.
4. Mount Huashan
Mount Huashan Trail in China is widely regarded as possibly the most dangerous thru hiking trail in the world. The trail passes through 5 enormous peaks: Facing Sun Peak, Jade Maiden Peak, Cloud Terrace Peak, Lotus Peak, and the South Peak which is the tallest and riskiest of them all. The other dangerous part of the trail is the Changkong Zhandao, a 1.5-foot wide, and 15 feet long plank path that runs along a vertical cliff.
5. El Camito del Rey Trail
El Camito del Rey, also referred to as The King’s Little Path, is found in Spain. The trail passes along high cliffs and the vertical walls of El Chorro gorge. The long trail has an approximate width of 4 feet and rises about 355 feet above the narrow river below. It is constructed of concrete, which has long fallen off due to dilapidation, exposing rusty ledges and beams. The old handrails bolted on the cliffs are also in a poor state, making the trail extremely dangerous.
While these types of hikes are not suitable for everyone, they’re definitely interesting to hear stories about! Have you ever completed a thru hike? Or is it on your list of things to do?
FAQs
What is the hardest thru hike in the world? ›
Mount Huashan Trail in China is widely regarded as possibly the most dangerous thru hiking trail in the world.
What is the most popular hike in the world? ›The Inca Trail has been one of the most famous and most popular hiking routes in the world for many years. It leads to the mysterious and ancient site of Machu Picchu, a 15th century Inca citadel ruin.
What is the deadliest hike in the US? ›America's deadliest hike is Mount Ranier in Washington State. It has claimed over 400 deaths. Anything but a “walk in the park,” Mount Ranier features extreme and fast weather changes, avalanches, falling rocks, and an unpredictable volcano. Hypothermia is common, along with broken bones, drowning, and heat stroke.
What is the fastest thru hike of the AT? ›...
Jennifer Pharr Davis | |
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Known for | Long Distance Hiking |
The best thing you can do when hiking is to remember the “golden rule”: treat others the way you would want to be treated. Here are some main points of hiking etiquette. Hikers coming uphill have the right of way. If you're descending the trail, step aside and give space to the people climbing up.
What is the hiking capital of the world? ›1: Cape Town, South Africa.
Which is harder PCT or at? ›You'll want to note that the AT takes five to seven months to complete its 2,190 miles, while the PCT take four to six months to complete 2,650 miles of trail. That shows, when evaluating the most obvious factor, terrain, the AT is without question the more difficult of the two trails.
Which thru-hike is the easiest? ›- 1) Foothills Trail, South Carolina. 76 miles. Average Elevation ~1,000 feet. ...
- 2) Florida Trail, Florida. 1,500 miles. Average Elevation ~500 feet. ...
- 3) Greenstone Ridge Trail, Michigan. 41 miles. Average Elevation ~1,000 feet. ...
- 4) Monadnock-Sunapee Greenway Trail, New Hampshire. 48 miles.
When you think of America's most legendary hiking trails, the 2,200-mile Appalachian Trail or the 2,600-mile Pacific Crest Trail may come to mind. But there are plenty of breathtaking trails across the country that don't take months of endurance to complete.
What is the longest hike in the world? ›The Great Trail, formerly known as the Trans Canada Trail, runs for a rather daunting 14,912 miles (or 24,000km) and is currently the longest hiking trail in the world. There are also some stunning options elsewhere, travelling through Italy, Japan and even along the coast of England.
What is the longest hike in the US? ›
The American Discovery Trail is a 6,800-mile route that travels from coast to coast across 15 states and boasts the longest distance of any U.S. trail.
What are the 3 big trails in the US? ›The Triple Crown consists of the Big Three National Scenic Trails: The Appalachian Trail, the Pacific Crest Trail and the Continental Divide Trail. Completing the Triple Crown requires about 7,900 miles of hiking through 22 US States.
What is the big 4 in hiking? ›Going Ultralight With The Big Four. The fastest way to lighten your load is to replace one or all of the four largest items most backpackers carry: pack, tent, sleeping bag and pad.
Which is harder Angels Landing vs Half Dome? ›The National Park Service considers ascending the 4,800 feet and traveling the minimum 14.5 miles to Half Dome's summit, “one of the most challenging day hikes in any national park.” Measured by vertical ascent, hiking Half Dome is roughly three times as challenging as hiking Angels Landing, and even includes a 7-mile ...
What state is the hardest of the Appalachian Trail? ›1. Southern Maine. For hikers heading north, hitting Maine is a significant milestone, and they are rewarded with this section that's arguably the most challenging on the trail.
How many miles a day should you walk on the Appalachian Trail? ›How many miles a day do I need to walk to complete the Appalachian Trail? Most hikers start out slow, averaging eight to 10 miles a day. They will eventually work up to 12 to 16 miles a day.
Can you carry guns on the Appalachian Trail? ›While it is now legal to carry a gun through national parks with the correct permits, the Appalachian Trail Conservancy discourages carrying firearms on the trail. Then there's the matter of having the correct permits for all the states, and having concealed carry permits.
What is banana blazing? ›Banana-blaze (verb) – To follow a man down the trail out of romantic interests, usually done by a woman.
What is the hikers code? ›Similar to the Skier's Responsibility Code endorsed by the National Ski Areas Association, the Hiker Responsibility Code was created to help hikers become more self aware about their responsibility for their own safety every time they are on a hike.
What are the 7 principles of hiking? ›- Plan ahead and prepare.
- Travel and camp on durable surfaces.
- Dispose of waste properly.
- Leave what you find.
- Minimize campfire impacts.
- Respect wildlife.
- Be considerate of other visitors.
What was the most famous trail? ›
The US's most famous long-distance trails – the Appalachian, Continental Divide and Pacific Crest – follow mountain ranges running from north to south.
What is the most beautiful trek in the world? ›...
- Appalachian Trail. ...
- Via Dinarica. ...
- Mount Elgon. ...
- Wales Coast Path. ...
- Salkantay. ...
- Pacific Crest Trail. ...
- Annapurna Circuit Trek. ...
- Tour du Mont Blanc.
Failing to recognize that you're not always going to be happy or that some days you'll be bored drives a lot of hikers to quit. Physical Expectations – Underestimating the toughness of a thru-hike can lead to injury or illness but it can also be mentally challenging for those who do not have mental toughness.
How many Triple Crown hikers are there? ›Only about 400 people total have completed all three of these trails over a lifetime, most of whom take 4-6 months for each hike. I was the first female to complete the Calendar Year Triple Crown and I am the only woman to have completed the Triple Crown trails each 3 times.
Do you lose weight hiking the PCT? ›In reading other people's blogs, we decided that one of the big dangers of hiking the PCT is weight loss. We saw the before and after pictures of hikers at the beginning and end of the trail and, wow, what a difference! Losing thirty or more pounds is not unusual.
What percentage of AT thru hikers finish? ›What is the success rate of thru-hikers? The success rate of hikers hiking the entire 2,190 mile Trail within the course of a year has remained around 25%.
What is the hardest part of the AT trail? ›A southbound thru-hike starts with the most difficult climb on the entire A.T. (Katahdin), the most remote section of trail (100-mile wilderness), and the two most challenging states of the Trail (Maine and New Hampshire).
What state has the most beautiful hiking trails? ›- 8/10 Alaska.
- 7/10 Montana.
- 6/10 Arizona.
- 5/10 Hawaii.
- 4/10 California.
- 3/10 Oregon.
- 2/10 Utah.
- 1/10 Colorado.
- Grand Canyon National Park Rim Trail.
- Ice Age Trail.
- The Appalachian Trail.
- Mount Percival.
- Seneca Rocks Trail.
- Taggert Lake and Bradley Lake Loop.
- Hunter Mountain via Spruceton Trail.
- Bowman Lake Trail, Glacier National Park.
Hike It. The North Country National Scenic Trail is the longest in the National Trails System, stretching 4,800 miles across eight states from North Dakota to Vermont, traversing forests and farmlands, remote terrain and nearby communities.
How many miles can you realistically hike in a day? ›
How far can the average person hike in a day? Every hiker and trail is different, but on average, you can hike 8-15 miles a day [4]. Even the slowest hikers can cover a considerable distance if they have the time to spare. At a pace of 2 mph (slower than average), you can comfortably hike 10 miles in a day.
What is extreme hiking called? ›Hiking involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight. Trekking involves a long vigorous hike in wild natural environment for multiple days.
How long should a day hike be? ›Most people will plan to hike 3-10 miles per day, depending on what shape you're in and how much elevation gain there is.
What hike has the most elevation gain? ›The Skyline Trail – aka the Cactus to Clouds Trail – runs about 21.2 miles from Palm Springs to San Jacinto Peak with a hike back to the Palm Springs Aerial Tramway. It sports 10,332 feet of elevation gain.
Can you hike 10000 feet? ›You may reach elevations over 15,000 feet. Even hiking destinations such as Rocky Mountain National Park in Colorado or Everest Base Camp in Nepal will have you standing at over 13,000 feet. If you plan to climb and sleep above 8,000 feet, it is important for you to acclimatize.
What is the number 1 national park in the world? ›Yellowstone. With numerous attractions scattered throughout its more than 2 million acres, Yellowstone is a national treasure. This protected area in Wyoming, Montana and Idaho is America's first national park (established in 1872), but its age has not dulled its natural beauty.
What is the number 1 most visited national park? ›- Grand Canyon National Park: 4.53 million.
- Rocky Mountain National Park: 4.43 million.
- Acadia National Park: 4.06 million.
- Grand Teton National Park: 3.88 million.
- Yosemite National Park: 3.28 million.
- Indiana Dunes National Park: 3.17 million.
- Glacier National Park: 3.08 million.
In fact, 20 states don't have any national parks at all. These include Alabama, Connecticut, Delaware, Georgia, Illinois, Iowa, Kansas, Louisiana, Maryland, Massachusetts, Mississippi, Nebraska, New Hampshire, New Jersey, New York, Oklahoma, Pennsylvania, Rhode Island, Vermont, and Wisconsin.
What is the longest thru hike in the world? ›The world's longest trail is actually further north though, in Canada. The Great Trail, formerly known as the Trans Canada Trail, runs for a rather daunting 14,912 miles (or 24,000km) and is currently the longest hiking trail in the world.
Which is harder Appalachian Trail or PCT? ›You'll want to note that the AT takes five to seven months to complete its 2,190 miles, while the PCT take four to six months to complete 2,650 miles of trail. That shows, when evaluating the most obvious factor, terrain, the AT is without question the more difficult of the two trails.
Which thru hike is the easiest? ›
- 1) Foothills Trail, South Carolina. 76 miles. Average Elevation ~1,000 feet. ...
- 2) Florida Trail, Florida. 1,500 miles. Average Elevation ~500 feet. ...
- 3) Greenstone Ridge Trail, Michigan. 41 miles. Average Elevation ~1,000 feet. ...
- 4) Monadnock-Sunapee Greenway Trail, New Hampshire. 48 miles.
Because of its steep climbs, the AT is considered to be physically more difficult than the PCT or CDT.
What is the oldest hiking trail in the world? ›Naukluft Trail: Namib-Naukluft National Park, Namibia
The trail itself loops through the ravine-sliced Naukluft Mountains, which demarcate the Namib's eastern edge, and which date back two billion years themselves.
White Mountains, New Hampshire
In this section, the climbs and descents are slippery and exposed, with hikers often gaining or losing more than 1,000 feet per mile.
Most people over 10-20 miles a day, with a 16-mile-a-day average. Some days you'll walk more; some days you won't walk as much. Create a rough plan of where you'll be each week and each month, and consider the weather when planning.
Can you carry a pistol on the Appalachian Trail? ›While it is now legal to carry a gun through national parks with the correct permits, the Appalachian Trail Conservancy discourages carrying firearms on the trail. Then there's the matter of having the correct permits for all the states, and having concealed carry permits.
Can a beginner hike the PCT? ›Start small - If you are new to backpacking in general, it's a good idea to start with shorter trails and a daypack. Gradually work your way up to overnight trips with a light pack, and then to extended trips with a backpacking pack loaded with the weight you plan to carry on your thru-hike.
What percentage of hikers finish the PCT? ›While only 700-800 make the attempt each year, about sixty percent of those actually finish.